Workshop given during the University of Ottawa’s Institutional Wellness Week , 21st January 2020, in Ottawa, ON.

Workshop summary:

Health and human connection go hand-in-hand – whether that connecting with your body, connecting with others, or connecting with yourself. This multi-faceted workshop will touch on all three! Come prepared to move, to meet other people, and to explore how health (and physical activity in particular) can be integrally connected with our goals, our relationships, and our overall mindset.

For more information: uocal.uottawa.ca/en/node/24618