Athletes, and runners in particular, have a certain type of personality. We’re passionate about our goals and determined to achieve them. But, sometimes, doing more, training more, isn’t the best way to achieve them. Overtraining can, among other things, lead to injury and frustration. During this 30-minute talk, we’ll touch on what is overtraining, why we do it, how to recognize it, and strategies to avoid it.

This presentation will be taking place on Tuesday, August 27th from 6:00PM to 6:30PM at the Slater Street Running Room, in Ottawa, and is for members of the Running’s Room 10-Miler Clinic.