FITNESS CLASSES
My passions for fitness and popular music come together in the indoor cycling classes that I teach at Iron North Studio in Ottawa, Ontario. Check out some sample workouts and playlists below that link to my Spotify - and don’t be shy to put in requests!
Photo by Mark Bertulfo on Unsplash
sample workouts
Sample Playlists
Date Night: For all the love birds out there
Featuring music from LMFAO, Flo-Rida, Jason Derulo, Ginuwine, Sean Paul, The Baha-Men, B4-4, Britney Spears, and Calvin Harris - among others!
Our True North Strong and Free
Featuring music from Tegan and Sara, Snow, Carly Rae Jepsen, Nickelback, Justin Bieber, Avril Lavigne, Snow, Drake, Bif Naked, Finger Eleven…
Featuring music from The Sex Pistols, Adele, Billy Idol, The Police, Queen, One Direction, Oasis, The Rolling Stones, Amy Winehouse…
The Proverbial “Who Did It Better?”
N*SYNC, BSB, All Saints, T.A.T.U, Savage Garden, LFO, B4-4 and other pop icons (finnnneee… “icons”)!
This one is pretty self-explanatory.
Featuring music from Cher, Whitney Houston, Shakira, Britney Spears, Lady Gaga, Taylor Swift, Meghan Trainor, Ke$ha, Nicki Minaj, t.A.T.u, Icona Pop…
Featuring songs from Austin Powers, The Fast & The Furious, Space Jam, 8 Mile, Shrek, Top Gun and many more classic - and not-so-classic - films!